I’ve been moving deftly through the fall and winter months, avoiding the seasonal crud.  Alas, I didn’t move fast enough and one of this winter’s ‘offerings’ caught up with me.

With rest and fluids, I hope to be back to my blogging self soon.  In the meantime, sending good health vibes to you and yours.

It will come as no surprise that, although not a cure for a cold or flu, many things in nature can help alleviate the symptoms including garlic, honey, peppermint, oranges, cauliflower and foods containing zinc.