Farmers’ Market: My Attempt at Eating Well

We shopped at one of our local farmers’ market this weekend, though it was blazing hot and uncomfortable. We’re out of the habit of shopping there, but I’ll be better prepared next time. The Willow Glen market is open from May through November. I only recently learned that Campbell is open year round.

Campbell Farmer's Market

Campbell Farmer’s Market

I frequented the smaller Willow Glen market a few weeks ago and covered everything  in seven minutes. I hopped from shade to shade.  The downtown Campbell market is huge, spanning three of the downtown blocks with the hot sun heating the middle. Willow Glen offers produce, honey and a few bakery items.  Campbell sells hand-crafted items, five times the produce and offers live music, demonstrations and other activities. Both have their merits, but are open on different days.

After parking at the local library and making our way downtown, we made a mental list of the produce we could use for the week.

certified organic produce

Certified Organic Produce

We scouted the items we wanted as we walked from stall to stall. Two thirds of the way in, I was drooping in the heat, so we skipped the final third of the market. We made our purchases as we reversed direction, loading up on the heavy corn and flat of strawberries last.

sweet corn on the cob

A Baker’s Dozen of Corn

Resident Chef

Resident Chef

I like the feeling of shopping at an open air market. I learned a lot about eating locally grown, seasonal food from the book Animal, Vegetable, Miracle by Barbara Kingsolver. It’s amazing what we’ve come to take for granted.

Elephant Garlic for roasting

Elephant Garlic for roasting

Nearby Gilroy is known as the Garlic Capital of the World.

Fresh baskets of garlic

Fresh baskets of garlic

My mom was a great cook. She even wrote a couple of cookbooks, though she wasn’t able to publish them. How I wish I had a copy of one of them now. Mom wrote a book on crock pot meals, and another one called Cooking Without Mom.   We also learned to eat a lot of processed food, as it was coming into fashion at the time. It was also easier for her to line up frozen meals for the time she was away. As a result, I have a mixture of poor eating habits, born in part from necessity and at times from simply going without when the paycheck didn’t stretch quite far enough. Soda pop, chips and candy were huge, rare treats.

Now in my fifties, I still struggle with eating ‘right.’ I love fruits and vegetables and I’ve been a vegetarian since I was 18. I like junk food, too though, and will happily down a soda pop along with a bag of chips or a chocolate bar. The ‘secret’ behind my challenge of losing 15 pounds really isn’t a secret at all.

For me, eating well is all in my head. Eating poorly is also in my head, hence the ongoing struggle. Instead of the little angel/devil on my shoulder like you would see in a Tom and Jerry cartoon, I have a healthy voice and a hungry voice. One feeds my hunger and the other feeds my heart. I do battle with my ‘shoulder voices’ every day.

Are you a healthy eater or do you struggle with food choices?

Next time I shop I’ll:

  • Arrive earlier as it was just too hot
  • Bring a rolling cart to keep our hands free for shopping and paying
  • Bring small bills since most purchases are five dollars or less

 

The Color Purple

It’s everywhere. Purple that is.

Love in the mist

Love-in-the-Mist gathers morning dew

Growing up, my sister claimed purple as her favorite color. To this day it remains unchanged. I’ve always loved green, with blue and purple a close second.  In the garden, I like them all.

When our oldest son was old enough to express an opinion, he declared orange as his favorite. My husband loves blue and my good friend, Kristi, loves red, so he assumed only one person could have the same favorite color. He declared that his yet-to-be-born younger brother would favor yellow.

We watched closely as the little one developed his own taste, secretly hoping it might be yellow. That would be a fun story for the family archives.  Alas, the color blue won the day, though the story still makes me smile.

What’s your favorite color?

bachelor button

Bachelor Button

catnip flower

Catnip

garden rainbow

Garden Rainbow: Red, orange, yellow, green, blue, violet

2014-06-25

Fletcher Street Urban Riding Club: Heart and Soul

horse closeupMy friend Susan has poured her heart and soul into this project for close to two years.  It’s been difficult from the start, but she never gives up.  Here is her story:

Horses have been an integral part of Philadelphia’s Strawberry Mansion neighborhood for over 100 years. Fletcher Street Urban Riding Club has been at the center of this, saving kids from the streets and horses from the slaughterhouse by teaching responsibility and self-respect through horsemanship. Run by president Ellis Ferrell, Jr., the club has been featured in LIFE magazine, NPR’s film, This American Life, books (Fletcher Street by Martha Camarillo and Ghetto Cowboy by Greg Neri), music videos (Rudimental’s Feel the Love), and other publications. Many of its now-grown riders credit the club with saving them from the streets and prison. Yet the club has never received any funding from the City or Commonwealth, instead relying almost completely on the adult horse owners to foot the bill. (Fact: It costs at least $362 to incarcerate ONE juvenile PER DAY in Pennsylvania. Saving the club saves not only children from jail and horses from slaughter, but taxpayers $132,130 per youth, per year.)

For over 21 years, the club used a long-abandoned patch of land nicknamed “Fletcher Field” for corrals, outbuildings, and even a clubhouse for the kids. In March 2008, the City’s Redevelopment Authority ordered the club and its horses off the land, and bulldozed everything to the ground. Owners scrambled to find new stables, and some horses had to be sold off, as their owners could not afford new stall rents elsewhere. The City also had the SPCA take away two ponies that day, citing ‘neglect’, but the SPCA’s own vets pronounced the ponies ‘perfectly healthy’, and ordered them to be returned immediately.

Since that day in March 2008, the Club has been a shell of its former self, and now struggles just to exist. Ellis, retired and living on a pension, rents stall space in a nearby barn with money he barely has, just so he can keep what’s left of the club alive. But he can’t go it alone much longer, and his lifelong dream of helping kids and horses may fold very soon.

What would change everything for Ellis and the club is a parcel of land with either a stable on it or enough money left over to build one. We think we’ve found at least one, directly ON Fletcher Street. If we can raise the money for it and a new stable, we could ensure the club’s existence, and bring hope again to the neighborhood. The club has been saving kids and horses for years. Here is our chance to save the club. Together, we can help Ellis get his dream back – this time FOR GOOD.

I spoke with Ellis by phone late last year. He’s been, and continues to be, a remarkable role model for the boys in his community. Through riding, he helps young men see a better life for themselves.

If this story also touches your heart, here are a few ways you can help:

1. Donate, via Rally.org by following this link. Any amount will help.

2. Share this story with others via social media or email.

3. Let me know if you have any connections to folks who are passionate about horses or youth that might help rally the cause.

Thanks for reading, caring and hopefully sharing.

Related:

The Garden Hums Along

June is a month of growth. My boys turn another year older, with a year’s growth dutifully marked on the wall. On the other side of the wall, the garden is humming along.

Teenage boys have hearty appetites, while gardens continuously quench a powerful thirst. They appear to grow overnight. It’s thrilling and unnerving at the same time.  Suddenly everyone’s growth accelerates.

On the garden front, the sunflowers have dwarfed the Salvia, though they are by no means behind the curve.

Sunflowers, Salvia and Pumpkins

Sunflowers, Salvia and Pumpkins

By season’s end the sage should double in size. Planting sunflowers in the same bed is a one-time affair. By next season it will be too crowded. I’ve planted sunflowers in five different locations over the years, and as long as they receive sun and outsmart the squirrels for a few weeks, they do well.

sunflower buds

Sunflowers ready to bloom

dark sunflower bud

Another Sunflower Variety

The seedlings at the front of the beds are doing well. They stayed under the screen savers long enough that they were able to take a foothold. The taller plants in the back row didn’t have the same protection, and most of them succumbed to snails. One or two hung in there evading detection, and within a few days most of them will bloom. I can hardly wait.

The EarthBox pumpkins are sending out flowers daily. The bees are working their magic.

pumpkin flowers

Flowering Pumpkins

pumpkin tendril pretzel

Look…I grew a pretzel

pumpkin tendrils

I call this one ‘threading the needle’

pumpkin tendril on trellis

Just like the old-fashioned telephone cord

Today I harvested the first of the delicious, sweet tomatoes and remembered to pinch the flowers from the tips of our basil. Once the basil starts to flower, the leaves aren’t as sweet. I’ve learned to nip them in the bud early. This keeps production going.

If you bend your ear to the earth you should be able to hear it too: hummmmmmm.

tomato harvest

Harvested tomatoes with a cherry on top

My Pretty Porch

My Pretty Porch

The lovely Boomdee is celebrating her birthday today, and not only that, she’s celebrating in her new home. I’m sharing her post from this time last year, which coincidentally involves her pretty porch. We share a mutual love of sprucing things up, among many things. Happy Birthday, Boomdee! We can’t wait to see the magic you bring to your new home. xox

Kelly Made It's avatarBoomdeeadda

Living in a condo doesn’t give you a lot of opportunity to nurture your green thumb but I always look forward to the month of June.  June is when us northerners get all our planter pots prettied-up and set out for the glorious summer days ahead.

Northern Gardener

source

With that in mind, I diligently hit my local garden centre June 6th, planted everything with tender care and then waited for the rain to stop…..and waited….and waited some more (Alberta’s been hit hard).

More Rain

Last year, I went banana’s and the porch overflowed with GIANT pots of blooms.  So pretty but a little tricky for visitors.

Porch 2012

This year, I decided I’d pretty things up with a couple of craft projects and smaller pots.   I just loved this dainty ‘Teacup Bird Bath’ I got  at the local Farmers Market , but in typical Boomdee fashion, I smashed it to bits before summer…

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Professional Relaxer?

Years ago we bought a cozy little chair hammock for the garden.  It came with a decal that said “Professional Relaxer.”

Snort!

I made sure the boys stuck the decal to my husband’s car because I’m incapable of ‘relaxing’ in my garden. My idea of gardening nirvana isn’t about relaxing, but about doing. So after pronouncing to a handful of friends that we had ‘nothing planned’ for most of the weekend, I proceeded to clean my side yard. I sorted, swept, washed, pruned, recycled, tossed and donated most of the afternoon.

We have two narrow side-yards, though only one has a gate.  We once used the closed side yard as a play area for the boys.

boys in sideyard

Once upon a time in the side yard with Fluffy, CC and the boys

In later years, we created a screened-in cat enclosure so our cats could have fresh air and exercise but remain safe. We have one unkind neighbor who set a trap for our cat, then took him to the animal impound.  Eventually we discovered the Cat Fence-in System and life in the feline world has been better ever since.

A few years ago we adopted Slinky, a semi-feral kitty who wanted no part of indoor living. I made a cozy enclosure for her, complete with a day-time lounging area, a climbing post and a sheltered bed. She lived out there for a year. After nabbing her for her annual trip to the vet, and keeping her briefly indoors, she had a complete change of heart and moved in!

slinky and mouse in the side yard

Slinky’s Private Quarters (Mouse liked to invite himself over)

Absent Slinky, the side-yard morphed again. This time it wasn’t pretty.  It became the home for wayward garden screening. Old cat litter boxes, past their prime but not recyclable joined the mix. Plastic pots saved from nursery bedding  plants multiplied like unmatched socks. The space no longer satisfied my tidy aesthetic.

side yard starting point

Side Yard Starting Point

cat enclosure

Far End of Cat Enclosure

We borrowed our neighbors small truck and combined his items with ours and made a trip to a local transfer station.  While a trip to the dump was a bit of an adventure, it also made me realize the back-end of human consumption.

Cat boxes without a recycle symbol eventually have to be tossed.  Cat furniture, made from particle board and carpet remnants, so too have nowhere to go.  Broken tool handles, fractured irrigation pipe, and other bits of detritus end up as landfill.  Our trip was an exercise in awareness as well.

Back  home, exhausted and sore from the day’s work, I eventually put my feet up.  That said, I’ll leave the serious relaxing to the professionals.  When you garden, there’s always work to do.

 

2014-06-23

Little Free Libraries in the News

It was exciting to wake up to a lovely article in the San Jose Mercury News: My Town  featuring our Little Free Library (LFL). My friend, Stacey Ross contacted the paper when she first heard about our LFL.  Thank you for all your support, Stacey.

alys and mouse and LFL

Article by Leeta-Rose Ballester, Photo by Jacqueline Ramseyer

Leeta-Rose Ballester stopped by our dedication ceremony and interviewed several guests. Leeta’s article Taking a Read opens with:

Like blowing on a dandelion to make a wish, sending its seeds windborne, local residents are spreading their love of reading throughout their neighborhoods via boxes full of books that are springing up on random street corners.

Isn’t that the best?

Thanks to Jacqueline Ramseyer of Bay Area News Group for the lovely photos.  It was fun seeing our feline friend prominently featured. He’s such a cheerful part of our community.

While delighted with the support of our community, my friend Susan shared this distressing post.  Spencer Collins,a 9-year-old Leawood, Kansas boy received a citation from his city, requiring him to remove his Little Free Library or pay a fine.  Here’s more of the story:

When [Spencer Collins]  tried to share his love for books, it started a surprisingly frustrating adventure.

“When we got home from vacation, there was a letter from the city of Leawood saying that it was in code violation and it needed to be down by [June] 19th or we would receive a citation,” said Spencer’s mother, Sarah Collins.

Leawood said the little house is an accessory structure. The city bans buildings that aren’t attached to someone’s home.

The family moved the little library to the garage, but Spencer Collins said he plans to take the issue up with City Hall.

Leawood said it has received two complaints about Spencer Collins’ library.

You can watch the news report here.

Spencer started a Facebook page yesterday. I’m following his page in solidarity and will be closely watching the outcome. Here’s the link to his page if you’re interested.

Meanwhile, if you live in the area and you haven’t already stopped by please do so. Summer is a great time to escape into a good read.The book selection changes frequently. There is always something for children and adults.

Strawberries After All

garden strawberries

Strawberries after all

After complaining about the ant invasion in our strawberry patch, I’m happy to be eating my words.  I reached in to the dense green foliage of the strawberry patch and came up with the perfect berry: ripe, bright red and ready to eat.  The ants moved on, preferring the cast-offs from the fruit tree. The rats and squirrels eat half, then dump the rest for the ants and the fruit flies.

No matter.  I gathered the berries the snails missed, and put them to good use that night.  The day before, I read  Strawberry glut daiquiri at Promenade Plantings.

I’m not much of a drinker, unless you count water and tea, but this sounded really good.  We actually had white rum and lime in the house, so it all seemed serendipitous.  If you have your own glut of strawberries and you like the occasional fruity drink with a kick, this drink is delicious.

What else can you do with all those strawberries?

Check out these suggestions from my blogging community:

Please drink responsibly.

Plum Lucky

Please forgive my little play on words, but today we really are “plum” lucky. Will you look at all that fruit?

basket of plums

Basket of Plums

plums on the tree

Plums Still on the Tree

Coincidentally, today is my youngest son’s 14th birthday. The tree that produced all this goodness was a gift for his tenth birthday. This is the tree’s break-out year for fruit. We have lots of yummy apricots, too.

apricots

Freshly Harvested Apricots

apricots on the tree

Apricots on the tree

In one of life’s small ironies, the birthday boy won’t eat any of this fruit. He’s excited to grow and pick the fruit. He’s especially proud of the ample production. In a stage that I hope will one day pass, he still blames me for over-pruning and thereby killing one of the tree’s four grafts.

In the interest of harmony, we agree to change the subject.

We’re celebrating later with his favorite cake: Sans Rival. It’s a Filipino dessert cake made of layers of butter-cream, meringue and chopped cashews. Its name comes from the French phrase with the literal meaning without rival. My friend Jasmin introduced us to the cake and we’ve been fans ever since.

Happy birthday to my smart, clever, insightful, creative and handsome young man. You can’t see him, but he’s standing at the bottom of the fruit-picker.

Telescoping Fruit Picker

Telescoping Fruit Picker

Pumpkins: Something Old, Something New

pumpkin plant leaves and tendrils

Unfurling leaves and curling tendrils

Did you know that pumpkins have been around since 7000 BCE?  Now *that* is something old.  Something new is planting out pumpkin seeds in EarthBoxes® on our front deck.  Most years, the pumpkins start out in the raised beds out back.  Unfortunately, the nasty squash bugs from last season wintered over, so I needed a ‘plan b’.  One of my readers suggested a decoy plant in the usual place so I did just that.  It’s growing so nicely though, that I fear I’ll be just as heartbroken if the nasty bugs take hold.

We’ve been growing pumpkins for a decade, mostly for carving and decorating. We’re all fans of Halloween around here, so nothing could be finer than a Jack o’lantern carved from a garden gourd.

Meanwhile, the pumpkins on deck are thriving.  We set up trellises this weekend so the pumpkins can climb up and over. I thinned the plants (always tough for me) so that the others would have room to grow.   I planted three varieties  from seed six weeks ago today, which means they’re already half way through the 90 day growing season.  Isn’t that amazing?

EarthBox Pumpkins 2014

Pumpkin progression: May, 3rd – June 16th

There are a plethora of buds, with the first few male flowers appearing this week.

pumpkin flower male

Male pumpkin flower, open for business

The females will bud next, then it’s up to the bees to cross-pollinate.

pumpkin bud female

Female pumpkin bud

To help things along, Salvia and Sunflowers are growing nearby. They’re all bee magnets, so a good time will be had by all.

pumpkins, salvia and sunflowers

Trellised pumpkins grow near sunflowers and Salvia

Please check back soon to see the pumpkins progress. Meanwhile, if you run into a squash bug, please DO NOT offer directions to our place. The pumpkins thank you.

Leaves, stems, tendrils, and flower buds

Leaves, stems, tendrils, and flower buds