Negative Ions and The Wondrous Benefits of Rain

blueberry leaves in the rai

Blueberry Bush After the Rain

My love affair with rain dates back to my youth. I feel a sense of euphoria as clouds gather and a lightening in my heart. Once the rain falls, I have an intense desire to be outdoors. Last week I pulled a few weeds in the rain and it was bliss. Unfortunately my foot started to throb, not happy about the flex involved in the weed-pulling crouch. If not, I would have been out there for hours. It’s all about the negative ions.

According to WebMD

Negative ions are odorless, tasteless, and invisible molecules that we inhale in abundance in certain environments. Think mountains, waterfalls, and beaches. Once they reach our bloodstream, negative ions are believed to produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost our daytime energy.

While this doesn’t explain why some people hate the rain, it speaks volumes for my personal sense of glee. As clouds gather, I have more energy, an enhanced awareness of things around me and a feeling of joy. It’s extraordinary.

Daisy like yellow flower

Daisy-like yellow flower

As I drove home from physical therapy today, I heard an interview with author Cynthia Barnett. Her book Rain: A Natural and Cultural History has just been nominated for a National Book Award. I couldn’t wait to come home and look it up.  The synopsis reads:

Rain is elemental, mysterious, precious, destructive.

It is the subject of countless poems and paintings; the top of the weather report; the source of the world’s water. Yet this is the first book to tell the story of rain.
Cynthia Barnett’s Rain begins four billion years ago with the torrents that filled the oceans, and builds to the storms of climate change. It weaves together science—the true shape of a raindrop, the mysteries of frog and fish rains—with the human story of our ambition to control rain, from ancient rain dances to the 2,203 miles of levees that attempt to straitjacket the Mississippi River. It offers a glimpse of our “founding forecaster,” Thomas Jefferson, who measured every drizzle long before modern meteorology. Two centuries later, rainy skies would help inspire Morrissey’s mopes and Kurt Cobain’s grunge. Rain is also a travelogue, taking readers to Scotland to tell the surprising story of the mackintosh raincoat, and to India, where villagers extract the scent of rain from the monsoon-drenched earth and turn it into perfume.

Perfume!!! How has this escaped my grasp for so many years?

Fragrant Pink Hyacinth

Fragrant Pink Hyacinth

As I write this, clouds gather.

tree reflecting in rain on deck

Magnolia Tree Reflections on a Rainy Day

Rain is on the way.

Be still my heart.

IMG_1520

Not Your Grandmother’s Bird Bath

Last summer, a friend of mine passed on this charming, child-sized table and chairs. They sat in the front garden for a while, available to our neighbor’s daycare kids. Small children don’t do much sitting, as you know, so they didn’t get much action.

child's table and chairs white mosaic

Child-sized mosaic table and chairs

At one point I planned to use the pint-sized furniture to hold potted plants. Eventually that plan morphed out of necessity: The table and one of the chairs is now a bird bath, and a source of water for bees, butterflies and squirrels.

squirrel and bird bath from chair

MacGyvered Bird Bath and Watering Hole

We’ve had a wonderful series of storms passing through all month, but last summer was a different story. When I spotted a squirrel drinking the morning dew off of our garden umbrella, it spurred me into action. I bought a pair of heavy-duty dog food bowls, and filled them with water for all the thirsty critters that pass through our garden.

squirrel closeup on umbrella

California Grey Squirrel looking for a drink

Finding a good spot in the back garden was easy: one of the bowls sits elevated on a gardening bench out of harm’s way.

 squirrel drinking from bowl

Dog food bowl + water = happy squirrel

It was trickier in the front garden, since the planting bed at the curb is only a few inches tall.

Short term, I grabbed the small table, turned it upside down, and rested the bowl between the table legs. It worked perfectly. It was tacky, but effective.

In order to improve the look, I bought a can of Forged Hammered Spray Paint, masked off the butterfly mosaic, then painted the rest. It looks earthier than the original white paint and I really like the hammered effect. It’s also a nice match for the bowl.

DIY bird bath collage steps

Table and chairs, before and after painting, forged hammered spray paint and a large dog food bowl

I put the chair in the center of the planting bed, added the upside-down table to the chair, then wedged the bowl between the chair legs. It’s now accessible, but harder to negotiate if you’re a cat. The table After removing a drowned bee, I added a small ceramic bird so the bees and butterflies have a shallower place to drink.

Do you know the expression, necessity is the mother of invention? It would never have dawned on me to turn this charming furniture into a bird bath, but I’m so glad I did.

bird bath bowl in the rain

Rain-filled bird bath

Gardening Indoors: Paper Whites and Tulips

I planted Paper White Narcissus and Tulip bulbs indoors last week and they’re growing like weeds.

Just a month ago the idea of planting the bulbs seemed overwhelming.  It’s so good to have my energy back.

This beautiful vase holds Narcissus in our bedroom once again. The white flowers look gorgeous against the blue wall and their scent is heavenly.

indoor bulbs collage

Paper White Narcissus in our bedroom

A few more of the Paper Whites are growing on the kitchen windowsill, along with a vase of tulips. The tulips were a gift from a friend last year as a thank you for helping her move. After the flowers died back, I saved both the vase and the bulbs to replant this year.

Paper White Narcissus Blooms in the kitchen window

Paper White Narcissus Blooms in the kitchen window

What I didn’t notice until cropping this photo, is a bit of dusty mold. I’ve had the odd bulb rot while stored off-season, but the ones I planted seemed fine. I’m wondering if the water level is too high? I changed the water, “dusted them off” and returned everything to the vase. So far so good. It will be fun to see what flowers this year.

tulip bulbs kitchen window

Tulip Bulbs in a vase in need of some TLC

I think it’s fascinating that bulbs store their energy in that little brown orb, knowing when it’s time once again to grow. I know that eating healthier is helping my energy level, in addition to physical therapy and Pilates. I’ve been seeing the PT three hours a week, and I’m back to Pilates two days a week.

I’ve  been tracking every morsel of food to cross my lips since the first of the year through a free app called My Fitness Pal. You track food, water intake and exercise. The app tells you how you are doing in terms of healthy fat, protein and carbs as well as sugar and sodium. I’m hooked.

To further aid in my accountability, I’ve added the My Fitness Pal widget to my side bar. It shows my weight loss to date. There’s nothing like a bit of public accountability to keep you on track, eh?

Though I could happily eat chocolates tomorrow, the cravings have subsided. I’m better off without it for now, perhaps forever.

As January draws to a close, how are you doing with your plans and goals for this year?

A Stitch in Time

Do you know the expression, “A stitch in time saves nine?” It’s a sewing metaphor, admonishing that if you don’t fix it now, you’ll have even more work down the line.

That’s no fun.

Instead I’m going with “A stitch in time is fine”…and lovely, and extraordinary and appreciated beyond measure. (Oh no, another sewing metaphor).

Check out  the lovely stitches from my dear friends Marlene and Marcia.

Marlene loves to sew and quilt. She’s also a master of machine embroidery. Look at this gorgeous piece.

Marlene's embroidery books and flowers

Embroidered Panel

I dropped a metaphorical stitch when I unwrapped it. Isn’t it lovely? She’s captured my passion for gardening and books, my love of color and flower-arranging and wrapped it all up with beautifully blended threads and the perfect quote:

If you have a garden and a library, you have everything you need.

I would add that if you have friends like Marlene, you are lucky indeed.

Marlene shares her generous talents far and wide. She quilts for a cause, makes beautiful gifts for friends and writes warm, caring and thoughtful comments throughout the blogosphere. If you haven’t had the pleasure, you can find her at In Search of it All.

This beautiful tea towel is also a gift from Marlene. When I was a girl, personalized items were all the rage, but I could never find anything with the name Alys. I still get a little boost from seeing my name embroidered on this towel.

Marlene's embroidery Alys' kitchen

Embroidered Tea Towel

This whimsical linen calendar is a gift from my friend, Marcia. We met over thirty years ago when we worked together in a costume shop in Santa Rosa. Marcia is a skilled pattern maker and a wonderful seamstress. Like Marlene, her hands are always busy sewing and crocheting lovely gifts. Last year she sent a hand-made apron, wrapped in a fabric remnant.

The linen calendar came wrapped in a pattern piece. Cool, eh?  She finished the top of the calendar  with seam-binding to allow for a dowel. The edges are a pretty zig-zag pattern. Again, all my favorite colors and themes: watering cans, flowers, birds and cats and the wonderful color palette.

The calendar is hanging in our guest room and it looks right at home.

All three of these pieces inspire me, and make me realize how much I miss sewing.

I’m going to turn Marlene’s embroidery into a cushion cover now, and will do the same with Marcia’s calendar when the year is over.

How about you? Have friends inspired you to creativity this year?

 

Marcia's calendar

Linen Calendar

Hanging our Hat on El Niño

tree reflecting in rain on deck
We had a string of storms last week, a welcome relief for our drought-parched state. The heavier-than-normal rain is due to the temporary change in water temperatures in the Pacific Ocean near the equator, simply known as El Niño.

While most of California welcomes the much-anticipated rain, other parts of the world are experiencing drought, above-average temperatures, and heavy flooding. I’m amazed that the increase in ocean temperatures by just a few degrees affects the entire globe. So while I celebrate this wonderful rain, I wish it didn’t come at such a cost.

I drove over the hill this week to the nearby mountain town of Felton. It’s a 45 minute drive on a winding road. The drive is pretty but sometimes treacherous as you make your way through the winding Santa Cruz mountains. I’m a nervous driver to begin with, so I drove slowly in the rain and fog, hugging the right lane all the way there. When I returned about an hour later, a large tree had fallen across three of the four lanes of highway. Traffic on my return journey moved at a crawl, while the opposing traffic was at a dead stop for miles/kilometers. Amazingly no one was hurt but I had a hard time shaking off the fact that I had driven past that same tree about an hour before.

By the time I exited the freeway,  I’d passed the aftermath of two auto accidents, multiple emergency vehicles and the fallen tree. I was so happy to get home.

El Niño conditions will persist through at least March of this year.  While I celebrate the arrival of the much-needed rain, I’m also tempering my enthusiasm with a healthy dose of caution.

What’s your weather up to?

Related:

How will we know when the drought is over? It’s complicated.

Severe El Nino puts the world in “uncharted territory.”

San Jose Weather Forecast

Fallen tree blocks traffic for five hours.

Catching Up, Slimming Down and the Long Farewell to Sugar

Hiking Trail

Almaden Quicksilver Hiking Trail

The first Monday of the year rolled around and the house emptied out. My eldest son returned to college, his brother went back to high school and Mike headed in to the office. It seemed time for me to get off the couch and rejoin the world as well.

In late December I put on a pair of shoes for the first time in months. Then I went for a short, albeit painful walk around our local park. Meanwhile, my crutches, knee scooter and foot brace stayed home.

Though it will be awhile before I can hike on local trails, it felt good getting out for a stroll.

Then I saw my doctor on Monday.

She’s been pleased with my progress at every post-op appointment, but this time she looked concerned. Dr. Sheth said that I was doing too much, too soon, using polite phrases like “you’re an optimist” and a “go-getter” while telling me to slow down. The swelling I assumed was normal is actually my body’s way of telling me to please back off.

On the brighter side, she prescribed physical therapy to strengthen the foot and to reduce the edema. I’m going three days a week for treatment: heat and ice therapy, ultra sound, manipulation and exercises. Although the exercises are work, I feel pampered too. Drew and his team are a warm and caring group of folks. I’m learning how to get rid of my limp and I’ve also gained a better understanding of the healing process. Tendons do not have their own blood supply so they take longer to heal than a broken bone or an injured muscle. Who knew?

All this brings me to my word of the year: Health.

While I have many good habits, I have bad ones, too. Simply put, I’m a vegetarian who likes junk food. Shortbread cookies, rich chocolate of any kind, soft taffy and Red Vines. Raise your hand if you know what they all have in common.

Sugar.

I’ve been in a life-long, dysfunctional relationship with the sweet stuff. My height and rabbit-like metabolism kept me slim for many years, so I never gave it much thought. About a decade ago I started gaining weight and joined the ranks of dieters. I increased my exercise from four hours a week to seven. I lost fat, but I didn’t lose weight.

All roads lead to refined sugar. It’s a powerful drug, all dressed up in creamy chocolate, buttery cookies and chewy bites of candy. Swoon.

Sitting on the couch for the past eight weeks while recovering from surgery didn’t help. Extended couch-sitting during the “season of sweets” means I’ve started this new year ten pounds heavier. Add that to the extra fluff I’ve been struggling to lose and I’ve moved past slim to a weight that feels uncomfortable for my health and my self-image. Enough.

I want to focus my emotional energy this year on improving my health. Saying goodbye to sugar is at the top of the list. Some people can moderate their intake, but I’m not one of them. There are other areas I want to focus on this year.

  • I want to walk and hike pain-free
  • I want to return to Pilates two days a week
  • I want to add a yoga class
  • I want to return to my practice of Mindfulness

Hopefully those last two will help support the hardest of the goals: showing sugar the door.

Is there an area of your life that you struggle with despite your good intentions? What do you think about the idea of choosing a word for the year?

 

*Happy New Year*

Imagine.

John Lennon’s haunting ballad is as relevant today as it was when he wrote it in 1971. He would be happy to know that musicians around the world continue to share his ideals.

If you’re a fan of Lennon’s song, I think you’ll enjoy this beautiful rendition by Playing for Change.

My wish for all of us is Lennon’s vision for the world. Peace.

Imagine

John Lennon, Plastic Ono Band
Imagine there’s no heaven
It’s easy if you try
No hell below us
Above us only sky
Imagine all the people
Living for today…
Imagine there’s no countries
It isn’t hard to do
Nothing to kill or die for
And no religion too
Imagine all the people
Living life in peace…
You may say I’m a dreamer
But I’m not the only one
I hope someday you’ll join us
And the world will be as one
Imagine no possessions
I wonder if you can
No need for greed or hunger
A brotherhood of man
Imagine all the people
Sharing all the world…
You may say I’m a dreamer
But I’m not the only one
I hope someday you’ll join us
And the world will live as one

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Happy New Year!

Cats With Hats

You know the old saw: kids prefer the box to the gift wrapped inside?

This year the “kids” are 15 and 18 and the proverbial box is actually a miniature Santa hat. The last item unwrapped was a gift basket full of goodies from our friends next door. A bottle of craft brew sported the tiniest of Santa hats. Santa’s chapeau weighs about as much as a tissue.

Slinky was sound asleep under the Christmas tree. Since she’s hard of hearing, she was oblivious to all the activity around her. My son reached over and deposited the tiny hat on her head.  Eyes open, she posed as we all lunged for our camera phones.

Slinky in Santa Hat

Slinky wonders what all the fuss is about

The game was on. Could they get Lindy and Mouse to wear the hat too?

I’ll let the photos do the rest of the talking.

lindy in santa hat

Lindy was game. The hat is so light, she didn’t seem to notice

Mouse with santa hat on his nose

Mouse brought it to his nose first

mouse holding santa hat

…then he took a nibble.

Mouse sleeping with Santa hat 2

Finally asleep and oblivious to his mega-watt cuteness.

mouse wearing santa hat 1

One parting shot because he’s so darn cute.

Photos courtesy of the Milner-Francini boys.

Fairy Merry Christmas

Winter Solstice just passed in the Northern Hemisphere, meaning our daylight hours will start to grow longer. My friends in the Southern Hemisphere are honoring the longest day of the year.

Meanwhile, San Jose’s fairies are celebrating the arrival of several wet storms, a welcome pause in our very long drought.

Merry Christmas!
Happy Solstice!
Good tidings of summer!
And for those of you feeling the winter blues, just think: The first day of spring is just three months away.

fairy garden Christmas long view

Fairy Garden Festivities

fairy garden kitty with scarf

Look who has a bright red scarf for the holidays?

fairy garden with reindeer

There are a couple of reindeer on the roof. The rest of the team must be on a coffee break.

fairy garden merry christmas sign

Merry Christmas!

 

When An (Ugly) Picture is Worth a Thousand Words

Check out this morning’s view.

ugly picture

Crews from the city are installing new sewage pipe down the center of our street. They’ve been working their way through the neighborhood over the past several weeks. For the next few days they’ll be right outside our door.

Sixteen years ago, I would have thought we’d won the lottery. My then two-year old loved tractors. We read from a number of tractor books at home and borrowed tractor videos from the library.

Wednesday mornings we would listen for the telltale signs of a truck on our street: trash pick-up day. His soft little hands clutched the windowsill, as he stood transfixed. I lifted him into my arms for a better look. He held his gaze till the garbage truck moved out of sight.

My sweet little boy never sat on Santa’s lap. It was too frightening. We avoided Santa as well as Santa’s cousins, the Easter Bunny and the large man at the bookstore dressed as the Cat in the Hat. They struck fear in his tiny soul.

Yet loud, bright, over-sized tractors were often the highlight of his day. What was once annoying (sitting in traffic next to an idling cement mixer) was suddenly a joy. In addition to Mommy-and-me art classes, visits to the bookstore and time at the park, tractors became a part of our days.

During my son’s second year, there were two construction sites in our neighborhood. As his fascination grew, I promised we would go see some of the tractors after his nap. You can’t get out and walk around a construction site, so I did the next best thing. I parked my van on the street next to the fence and we hung out there for thirty minutes.

Half an hour is a long time for an adult to sit idle. In toddler years, it must feel like a lifetime. Yet on that first trip to the construction site, he sat in his car seat transfixed for a full thirty minutes.

Once the framing is up, excavation tractors are no longer needed. We found another construction site in nearby Campbell. Our new  spot allowed us to park off the street under the shade of a tree. My son’s expanding vocabulary now referred to the excavators as scooping tractors. We bought him a soft-sided book for Christmas that year about Scotty Skid Steer and read it again and again and again.

By Halloween as we approached his third year I was noticeably pregnant with his brother. We attended a couple of children’s parties in costume. I dressed in maternity overalls as a scarecrow and my active little boy went as a “scooping tractor.”

I can’t begin to tell you how much fun I had making his costume. It needed to be soft, flexible and easy to take on and off. We shopped together for the materials, and I worked on it during his naps. I could hardly wait to show it to him and still remember his tiny, tinkling, toddler voice when he first saw his tractor.

I bought a few pieces of soft foam for the frame and glued it together in a rectangle. I covered the frame with yellow felt, and then added foam wheels. An old, plastic vegetable cutting mat worked well for the “scoop” so if he fell wearing the costume he wouldn’t get hurt. I attached thick, black elastic in a crisscross pattern, much like suspenders. He wore a pair of hand-me-down coveralls underneath.

chris tractor halloween

That soft-sided scooping tractor was a dress-up favorite for years.

My tractor-loving toddler is now 18 with no memory of his early fascination. He’s grown into a complex, compassionate and intelligent young man. He has also overcome a number of obstacles to get where he is today.

While those tractors were making a rumbling ruckus on our street today, my son was busy doing what a number of teens do at this age: sleeping late. He just completed his first quarter of university classes and is home for the winter holiday.

Here’s what else I see in this picture.

I see a hard-working crew, working together on a cold morning and getting things done. I see teamwork.

I see a woman driving the excavator. That makes my heart happy in a thousand different ways. I see progress.

I see the tiniest of bird’s nests in our now-bare Chinese Pistache tree. I see the wonders of nature.

I see our over-sized outdoor Christmas tree with half the lights needed to cover it. Every year a neighbor orders 300 trees from a grower for our neighborhood. Mike and I are block captains for our street. The trees are normally about 5 feet tall and 40 pounds. This year’s trees were twice that size. We didn’t have enough lights to cover such a big tree, so my husband went out and bought two strands of tinsel garland. He went out a few days later and bought even more

I hate tinsel, but I’ve managed to keep my mouth shut.

Now that, my friend, is progress.

Do you have an (ugly) picture that inspires (close to) a thousand words?