word of the year health

After my forced break from the garden, I’m making up for lost time. I’ve been outdoors pulling weeds, sorting compost, preparing planting beds and doing general cleanup every day for weeks.

The freesia are in bloom all over the garden

I’m in the garden for a few minutes in the morning after returning from school drop-off. If I’m working with clients or have other appointments, then I put in my time at the end of the day.

Meyer’s Lemon Tree Enjoying the Rain

The weekend affords the luxury of a few hours in a row, even with our recent and welcome rain.

Chronic neck pain, a wonky hip and my tender ankle tend to dictate the duration. I enjoy working in the cooler weather and even the rain but once my various ailments begin to act up, it’s time to pack it in for the day.

About a year ago I bought a garden kneeler with handles. I’ve seen pictures of them in catalogs for years. I once used a foam pad for shifting around the garden, but it’s become increasingly harder to get back up without pain.

The pictures generally feature a “mature” woman using the kneeler. Only recently did it occur to me that I’m a mature woman. In my mind I’m perpetually thirty. How disconcerting.

I got over myself and bought the kneeler.

Kneeling in the garden

Word of the Year

I chose “health” as my word this year. It’s interesting how much of life’s enjoyment comes down to our personal well-being. I’ve reduced my consumption of sugar, with some slip ups here and there. I’ve kept a food and exercise diary through MyFitnessPal for the past 66 days. Now that I’ve been on such a long streak, I find that I don’t want to miss a day. Logging what I eat is also eye-opening. It feels good to be back to Pilates classes two days a week, and I’m back to long walks as well. The weight is coming off slowly though, which seems so unfair [insert pouting face here]. I’m not giving up, but find it disappointing when week after week the scale doesn’t budge and the pants remain snug. I think we’re conditioned to think that if we do everything “right” we should see the results. Does this happen to you?

The first day of spring in California is March 20th this year. I’ll be planting heirloom tomatoes, basil and maybe, just maybe, a few pumpkins. I have a new and improved watering system which I will share in another post.

When autumn rolls around, I say it’s my favorite time of year. Then spring unfolds and I’m in love with the color, the birdsong and the freshness of it all.

I think I’ve made up my mind: I can’t possibly choose sides.

I planted Paper White Narcissus and Tulip bulbs indoors last week and they’re growing like weeds.

Just a month ago the idea of planting the bulbs seemed overwhelming. It’s so good to have my energy back.

This beautiful vase holds Narcissus in our bedroom once again. The white flowers look gorgeous against the blue wall and their scent is heavenly.

Paper White Narcissus in our bedroom

A few more of the Paper Whites are growing on the kitchen windowsill, along with a vase of tulips. The tulips were a gift from a friend last year as a thank you for helping her move. After the flowers died back, I saved both the vase and the bulbs to replant this year.

Paper White Narcissus Blooms in the kitchen window

What I didn’t notice until cropping this photo, is a bit of dusty mold. I’ve had the odd bulb rot while stored off-season, but the ones I planted seemed fine. I’m wondering if the water level is too high? I changed the water, “dusted them off” and returned everything to the vase. So far so good. It will be fun to see what flowers this year.

Tulip Bulbs in a vase in need of some TLC

I think it’s fascinating that bulbs store their energy in that little brown orb, knowing when it’s time once again to grow. I know that eating healthier is helping my energy level, in addition to physical therapy and Pilates. I’ve been seeing the PT three hours a week, and I’m back to Pilates two days a week.

I’ve been tracking every morsel of food to cross my lips since the first of the year through a free app called My Fitness Pal. You track food, water intake and exercise. The app tells you how you are doing in terms of healthy fat, protein and carbs as well as sugar and sodium. I’m hooked.

To further aid in my accountability, I’ve added the My Fitness Pal widget to my side bar. It shows my weight loss to date. There’s nothing like a bit of public accountability to keep you on track, eh?

Though I could happily eat chocolates tomorrow, the cravings have subsided. I’m better off without it for now, perhaps forever.

As January draws to a close, how are you doing with your plans and goals for this year?