Negative Ions and The Wondrous Benefits of Rain

blueberry leaves in the rai

Blueberry Bush After the Rain

My love affair with rain dates back to my youth. I feel a sense of euphoria as clouds gather and a lightening in my heart. Once the rain falls, I have an intense desire to be outdoors. Last week I pulled a few weeds in the rain and it was bliss. Unfortunately my foot started to throb, not happy about the flex involved in the weed-pulling crouch. If not, I would have been out there for hours. It’s all about the negative ions.

According to WebMD

Negative ions are odorless, tasteless, and invisible molecules that we inhale in abundance in certain environments. Think mountains, waterfalls, and beaches. Once they reach our bloodstream, negative ions are believed to produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost our daytime energy.

While this doesn’t explain why some people hate the rain, it speaks volumes for my personal sense of glee. As clouds gather, I have more energy, an enhanced awareness of things around me and a feeling of joy. It’s extraordinary.

Daisy like yellow flower

Daisy-like yellow flower

As I drove home from physical therapy today, I heard an interview with author Cynthia Barnett. Her book Rain: A Natural and Cultural History has just been nominated for a National Book Award. I couldn’t wait to come home and look it up.  The synopsis reads:

Rain is elemental, mysterious, precious, destructive.

It is the subject of countless poems and paintings; the top of the weather report; the source of the world’s water. Yet this is the first book to tell the story of rain.
Cynthia Barnett’s Rain begins four billion years ago with the torrents that filled the oceans, and builds to the storms of climate change. It weaves together science—the true shape of a raindrop, the mysteries of frog and fish rains—with the human story of our ambition to control rain, from ancient rain dances to the 2,203 miles of levees that attempt to straitjacket the Mississippi River. It offers a glimpse of our “founding forecaster,” Thomas Jefferson, who measured every drizzle long before modern meteorology. Two centuries later, rainy skies would help inspire Morrissey’s mopes and Kurt Cobain’s grunge. Rain is also a travelogue, taking readers to Scotland to tell the surprising story of the mackintosh raincoat, and to India, where villagers extract the scent of rain from the monsoon-drenched earth and turn it into perfume.

Perfume!!! How has this escaped my grasp for so many years?

Fragrant Pink Hyacinth

Fragrant Pink Hyacinth

As I write this, clouds gather.

tree reflecting in rain on deck

Magnolia Tree Reflections on a Rainy Day

Rain is on the way.

Be still my heart.

IMG_1520

Not Your Grandmother’s Bird Bath

Last summer, a friend of mine passed on this charming, child-sized table and chairs. They sat in the front garden for a while, available to our neighbor’s daycare kids. Small children don’t do much sitting, as you know, so they didn’t get much action.

child's table and chairs white mosaic

Child-sized mosaic table and chairs

At one point I planned to use the pint-sized furniture to hold potted plants. Eventually that plan morphed out of necessity: The table and one of the chairs is now a bird bath, and a source of water for bees, butterflies and squirrels.

squirrel and bird bath from chair

MacGyvered Bird Bath and Watering Hole

We’ve had a wonderful series of storms passing through all month, but last summer was a different story. When I spotted a squirrel drinking the morning dew off of our garden umbrella, it spurred me into action. I bought a pair of heavy-duty dog food bowls, and filled them with water for all the thirsty critters that pass through our garden.

squirrel closeup on umbrella

California Grey Squirrel looking for a drink

Finding a good spot in the back garden was easy: one of the bowls sits elevated on a gardening bench out of harm’s way.

 squirrel drinking from bowl

Dog food bowl + water = happy squirrel

It was trickier in the front garden, since the planting bed at the curb is only a few inches tall.

Short term, I grabbed the small table, turned it upside down, and rested the bowl between the table legs. It worked perfectly. It was tacky, but effective.

In order to improve the look, I bought a can of Forged Hammered Spray Paint, masked off the butterfly mosaic, then painted the rest. It looks earthier than the original white paint and I really like the hammered effect. It’s also a nice match for the bowl.

DIY bird bath collage steps

Table and chairs, before and after painting, forged hammered spray paint and a large dog food bowl

I put the chair in the center of the planting bed, added the upside-down table to the chair, then wedged the bowl between the chair legs. It’s now accessible, but harder to negotiate if you’re a cat. The table After removing a drowned bee, I added a small ceramic bird so the bees and butterflies have a shallower place to drink.

Do you know the expression, necessity is the mother of invention? It would never have dawned on me to turn this charming furniture into a bird bath, but I’m so glad I did.

bird bath bowl in the rain

Rain-filled bird bath

Gardening Indoors: Paper Whites and Tulips

I planted Paper White Narcissus and Tulip bulbs indoors last week and they’re growing like weeds.

Just a month ago the idea of planting the bulbs seemed overwhelming.  It’s so good to have my energy back.

This beautiful vase holds Narcissus in our bedroom once again. The white flowers look gorgeous against the blue wall and their scent is heavenly.

indoor bulbs collage

Paper White Narcissus in our bedroom

A few more of the Paper Whites are growing on the kitchen windowsill, along with a vase of tulips. The tulips were a gift from a friend last year as a thank you for helping her move. After the flowers died back, I saved both the vase and the bulbs to replant this year.

Paper White Narcissus Blooms in the kitchen window

Paper White Narcissus Blooms in the kitchen window

What I didn’t notice until cropping this photo, is a bit of dusty mold. I’ve had the odd bulb rot while stored off-season, but the ones I planted seemed fine. I’m wondering if the water level is too high? I changed the water, “dusted them off” and returned everything to the vase. So far so good. It will be fun to see what flowers this year.

tulip bulbs kitchen window

Tulip Bulbs in a vase in need of some TLC

I think it’s fascinating that bulbs store their energy in that little brown orb, knowing when it’s time once again to grow. I know that eating healthier is helping my energy level, in addition to physical therapy and Pilates. I’ve been seeing the PT three hours a week, and I’m back to Pilates two days a week.

I’ve  been tracking every morsel of food to cross my lips since the first of the year through a free app called My Fitness Pal. You track food, water intake and exercise. The app tells you how you are doing in terms of healthy fat, protein and carbs as well as sugar and sodium. I’m hooked.

To further aid in my accountability, I’ve added the My Fitness Pal widget to my side bar. It shows my weight loss to date. There’s nothing like a bit of public accountability to keep you on track, eh?

Though I could happily eat chocolates tomorrow, the cravings have subsided. I’m better off without it for now, perhaps forever.

As January draws to a close, how are you doing with your plans and goals for this year?

Cats With Hats

You know the old saw: kids prefer the box to the gift wrapped inside?

This year the “kids” are 15 and 18 and the proverbial box is actually a miniature Santa hat. The last item unwrapped was a gift basket full of goodies from our friends next door. A bottle of craft brew sported the tiniest of Santa hats. Santa’s chapeau weighs about as much as a tissue.

Slinky was sound asleep under the Christmas tree. Since she’s hard of hearing, she was oblivious to all the activity around her. My son reached over and deposited the tiny hat on her head.  Eyes open, she posed as we all lunged for our camera phones.

Slinky in Santa Hat

Slinky wonders what all the fuss is about

The game was on. Could they get Lindy and Mouse to wear the hat too?

I’ll let the photos do the rest of the talking.

lindy in santa hat

Lindy was game. The hat is so light, she didn’t seem to notice

Mouse with santa hat on his nose

Mouse brought it to his nose first

mouse holding santa hat

…then he took a nibble.

Mouse sleeping with Santa hat 2

Finally asleep and oblivious to his mega-watt cuteness.

mouse wearing santa hat 1

One parting shot because he’s so darn cute.

Photos courtesy of the Milner-Francini boys.

Fairy Merry Christmas

Winter Solstice just passed in the Northern Hemisphere, meaning our daylight hours will start to grow longer. My friends in the Southern Hemisphere are honoring the longest day of the year.

Meanwhile, San Jose’s fairies are celebrating the arrival of several wet storms, a welcome pause in our very long drought.

Merry Christmas!
Happy Solstice!
Good tidings of summer!
And for those of you feeling the winter blues, just think: The first day of spring is just three months away.

fairy garden Christmas long view

Fairy Garden Festivities

fairy garden kitty with scarf

Look who has a bright red scarf for the holidays?

fairy garden with reindeer

There are a couple of reindeer on the roof. The rest of the team must be on a coffee break.

fairy garden merry christmas sign

Merry Christmas!

 

Seeing Red

red rosebud

A beautiful shade of red

Did you know that red is the highest arc of the rainbow and the first color you lose site of at dusk?  Red evokes love and passion, as well as anger, joy and enthusiasm.

Growing up as a “redhead” my mom steered me away from the color entirely. “Redheads don’t look good in red,” she advised. Red’s pastel cousin Pink was a fashion no-no as well. I had it drummed into me from an early age that redheads do not look good in red or pink.

It’s hard to say if those biases colored my experiences going forward or if our color preferences are inborn. My passions fall to blue, green and purple.

Invariable, when Christmas rolls around the color red is suddenly everywhere. Santa’s suit and his tiny elves wear red from head to toe. Green wreaths sport red bows, red sweaters go on sale and controversy aside, Starbucks’ serves coffee in a red paper cup.  I wonder if my slight aversion to red contributes to my sense of relief when the holiday season is over?

In all fairness to red, it’s probably not the color but the excess. Too much of anything is, well, too much.

How are you managing the holiday season?

Footnotes

surgical boot

Sporting some fancy footwear

My left foot is healing well. Still no weight-bearing for another week or so. I see my doctor next week, and hope to get the go ahead to begin physical therapy.

Rear Window

Have you seen the movie Rear Window, the 1954 Alfred Hitchcock classic? It’s one of my personal favorites.

While I’m happy to report that nothing too suspicious is going on outside my rear window, I’ve found myself thinking about Jimmy Stewart’s character, a photographer convalescing with a broken foot. Through the view of his rear window, he gradually pieces together a murder.

As my surgery-addled brain clears and my energy slowly returns, I’m feeling the limitations of my restricted mobility.

In the movie, Stewart’s character Jeff starts to suspect the neighbor across the way of killing and then burying his own wife. At one point he tells the detective:

“Those two yellow zinnias at the end, they’re shorter now. Now since when do flowers grow shorter over the course of two weeks? Something’s buried there.”

This got me thinking. There is something suspicious outside my rear window. It looks like a small sinkhole to the front of a newly planted shrub. Like Stewart, I’m unable to investigate on my own. I waited for Mike to check it out. He topped up the recess with a handful of soil, but the next day the sinkhole was back.

It’s quite possible that I’m spending too much time in my head.

In any event, I miss my garden and my mobility.

San Jose summers are too hot for daytime gardening. Mid autumn is where the action is. I long to be out there raking leaves, pruning branches, and tidying the garden for the winter ahead. I love the way the crisp air reddens my cheeks and reminds me that I’m one with the elements. The bouquet of autumn decay centers my soul.

This is the time of year when my garden gloves wear out. Even the toughest gloves are no match for wet earth and rough leaves. Once the fingertips have worn through, it’s time to put them to rest, thanking them for a job well done.

As the garden rests, part of me comes alive. I spent the first six years of my life in Ontario, Canada, a home with four distinct seasons. I think those changing seasons are part of my early imprinting. Autumn in San Jose connects me to my early sense of home.

As I heal from surgery and sit this season out, here’s the view from my rear window.

hydrangea cranberry

This blushing pink Hydrangea darkens to a beautiful cranberry before dying back for the winter. I’m looking down on it from our living room window

split view

Splitting the view: indoor shelves display assorted succulents; outdoors, Abutilon grows along the fence with dollops of ground cover and a peek-a-boo Hydrangea

ultra violet decal

These window decals “contain a unique component that reflects ultraviolet light, which is brilliantly visible to birds, to alert them of glass without obscuring your view.”

pair of hummingbirds at feeder

Ana’s hummingbird has a drink at the feeder while a competitor swoops in for a turn

alysum, geranium, begonia and flax

Foreground: Alyssum, Pink Geranium and Begonia. Background: New Zealand Flax

The Luck of the Draw: Fairy Gardening 101

You won’t believe my luck!

Sheryl Normandeau, the blogger behind Flowery Prose, hosted a book giveaway.  Yours truly, lover of all fairy gardening, won!

Sheryl reviewed two books on her blog, Fairy Gardening 101 by Fiona McDonald and Fairy Gardening: Creating Your Own Magical Miniature Garden – Julie Bawden-Davis and Beverly Turner, then generously gave both of them away.

Here is an excerpt of her review of McDonald’s book:

Fairy gardening 101 book

Side by side: My Fairy Garden and a book filled with future inspiration

This purposeful how-to book gives you all the information you need to create a fairy garden, with lists of supplies, suggestions for interesting containers or settings, and tips for successful long-term maintenance of your beautiful creation. Easy to follow, step-by-step instructions cover the making of miniature furniture, fences and other garden structures – and, of course, even the fairies themselves! What I’ve always loved about fairy gardens is the use of recycled/upcycled materials and found objects (either natural or man-made) that you discover in your home, yard, neighbourhood…or garage or thrift sale! The sky truly is the limit when it comes to sourcing materials for your mini-garden – and that’s half the fun!

In addition to blogging from the Canadian prairie, Sheryl writes numerous articles and short stories. She is a contributor to the forthcoming book “Growing Gooseberries” in The Prairie Garden 2017: Fruit and Berries available this month.

One of my favorite chapters gives instructions for building your own fairy garden furniture, including a fancy looking canopy bed. Once I’m back on my feet I’m going to give that a whirl. Another chapter features fairy garden kits to give as gifts. Isn’t that a fun idea? I don’t know if I’ll be able to muster the energy between now and Christmas, though I know two little girls that would delight in one. I might put something together next spring.

Thank you, Sheryl, for this treasured gift!

Native Garden, My Left Foot and a Bit of Bad News

Our new and sustainable native garden is moving into the home stretch. The last swath of lawn is history.

native planting

Native Plantings will grow up to fill this space Design by Bergez & Associates, Installation by R. J. & Associates

Trichostema 'Midnight Magic' Hybrid Blue Curls

Trichostema ‘Midnight Magic’ Hybrid Blue Curls

This didn’t happen over night. First to go was the sidewalk strip almost two years ago. It took some convincing around here as both my husband and younger son like the look of the lawn. While I too can appreciate the lush, green swath of suburban grass we grew up with, it’s not sustainable. Four years of drought and mandatory water-rationing helped my case and the lawn is finally gone, replaced with California native plants that are more than happy to spend a summer without water.

Last fall, Mike agreed to removing half  of the lawn in our back yard. When the boys were young they played for hours on the grass. As teens, their interests lie elsewhere. So over the course of a few weeks, I gathered cardboard and leaves and gradually sheet mulched the area. It worked beautifully. By spring of 2015, the lawn was history, leaving behind a nice, healthy, organic swath of earth.  Calls for further rationing this summer meant turning off the sprinkler system entirely, leaving a sad-looking patch of dead grass in front of the house.

For years I mowed the grass myself. I had a manual push mower like my dad used to have and spent an hour each weekend mowing to and fro. I hated edging, but that had to be done too. Weeds grew among the turf, so out they went as well. Mowing a lawn week after week, I realized is less like gardening and more like mopping the floors. It had to be done, but it was tedious at best. Then I had a baby, and three years later his brother. My husband traveled extensively, sometimes gone for a week or more. We eventually hired a lawn service to come once a week and in local parlance, they did the “mow, blow and go.”

Now that all that grass is gone I feel liberated, but it’s come at a cost. I’ve put a friend out of a job. Nick took over the job of maintaining the lawn after Mr. Tran retired. Our sons went to school together. I hired Nick to build our little free library and I refer him to my clients for handyman jobs as well. Everything we do has a price.

My Left Foot

I saw my super-cool doctor again this week for my second post-op visit. She removed layer upon layer of bandages and gauze, the brace and finally the stitches. My foot looks other-worldly. The wound site is still tender but she’s pleased with the progress. They used cryogenic amniotic tissue to graft the damaged tendon. It’s supposed to reduce inflammation and speed healing while suppressing scaring and adhesions. Amazing! There’s a short video explaining the technology via the National Institute of Health I think it’s fascinating. Dr. Sheth sets a high bar for patient care and bedside manner. I’m so fortunate to have her on my team.

Dr. Sheth with student

Dr. Sheth (left) and a medical student shadowing her that day

Squamous Cell Carcinoma

Two days before my foot surgery I had a skin biopsy on my arm. The dermatologist suspected squamous cell carcinoma. I got the call last week confirming the diagnosis and asking me to schedule surgery. It’s a thirty minute procedure, done by a skin surgeon in their office. They layer down till they get what they call the margins. With early diagnosis, there is a 95% cure rate. The scariest part of this for me is how quickly it appeared. I have skin checks twice a year because I’m at high risk for skin cancer. One day I was fine, and then a large, painful sore appeared on my upper arm. I was pretty sure I had some sort of insect bite.

If you’ve been putting off getting something checked, please schedule with your medical provider today. Early diagnosis is key.

new landscaping collage front

Front Garden in Process

I sat outside on the deck for about twenty minutes yesterday after the crew finished mulching. It was brisk but a welcome change of scenery. As you can see, I had company. These kitties bring me comfort every day.

New Plants and My New Wheels

The rain came and quickly went this past Monday but it was lovely while it lasted. My oldest son enjoys the rain as much as I do. He sent me a text with a couple of rainy shots from his college campus quad. Isn’t that sweet?

college campus in the rain

A Rainy Day in Santa Clara

I’ve got my eye on the weather report and see that we have another system approaching by the weekend. It’s cold too, so that means snow which is even better for the drought.

The landscaper delivered all our plants yesterday and today they started planting. It is SO hard not being out there.

The final step is to fill in the area near the swing and the path with gravel and then mulch.

new plants

Native Plants to Replace the Lawn

I mentioned to a few readers that I was using a knee scooter to get around. This is what it looks like. Notice that in addition to practicing patience in sitting around all day long, I’m also letting my vanity go. I look as tired as I feel in this photo. These knee scooters are available to rent from a company called A Leg Up. Isn’t that clever?

knee scooter collage

This is helping me get around as I recover from foot surgery

The scooter has a narrow, nylon pouch that holds my phone and not much else, but serendipitously, a package arrived from Pauline with a box the *exact* size as the opening between the seat and the bar. Mike attached the box with a bungee cord and now I have room for a bottle of water, one slipper and the odd piece of mail.

Back to the weather, I’ve been hearing about unseasonably warm weather in Bavaria, late season and unwelcome rains in New Zealand and a predicted summer drought in Australia. What’s the weather up to in your neighborhood?